Walking For Health

Ashley Surgery Walking for Health has been set up following a request from our Patient Participation Group.

The idea of the walks is to encourage walking as a form of exercise and to experience all the benefits that walking can bring you such as:

  • Help your heart & lungs work better
  • Lower your blood pressure
  • Keep your weight down
  • Lighten your mood
  • Keep your joints & muscles strong
  • Increase ‘good’ cholesterol

 

Ashley Surgery Health Walks - 2017

ASHLEY SURGERY HEALTH WALKS

The health walks have increased to twice a month, the first & the third Thursday of every month, we meet at 2pm on The Loggerheads pub car park, new walkers are always welcome, so if you fancy a gentle walk & some fresh air please feel free to come & join us.

Health Walks - Registration Form

Health Walks Registration Form

Download registration form

Health Walks - Nov Dec Jan

ASHLEY SURGERY HEALTH WALKS

The next health walks will be on Thursday 3rd November Thursday 1st December Thursday 5th January
All welcome to attend
We will be meeting on The Loggerheads car park at 2pm.

Download leaflet

Health Walks - Photo Permission Form

Health Walks Photograph Permission Form

Download permission form

Walking For Health - Disclaimer

Walking for Health Disclaimer

Download Disclaimer